School Sport, Fitness & Dance Programs

Before & After School Care & Vacation Care Programs

Zumbatomic® Classes

group dance fitness classes for primary aged students. ZumbAtomic® uses music from predominantly Latino backgrounds but also introduces world music such as Indian, African, Greek etc. The use of different dance styles in conjunction with fitness elements and interactive games makes for a really great FUN-out (we like the use of FUN-out as opposed to WORKout). ZumbAtomic® can be used as a PDHPE module, sport, one-off class or extra-curricular activity. Suited for Infants & Primary aged students.

Zumba®

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness^® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Suited for Secondary ONLY.

Hot Hula fitness®

A fun, new and exciting dance workout.  It provides a “total body workout” as it isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.  All ages and fitness levels will enjoy HOT HULA fitness®. Suited for Secondary ONLY.

Yoga & Pilates 

InspireDance & Fitness is passionate about all forms of dance, health & fitness and we feel that Yoga & Pilates are such wonderful programs that have so many benefits for students and teachers including increased flexibility and strength, better posture, improved concentration and focus, better breathing and increased self esteem. Suited for Infants, Primary & Secondary Students.

Cheerleading

Is becoming more and more popular in Australia. INSPIRE Cheer Class integrates dance routines, use of poms poms, cheers or chants, acrobatic / gymnastic skills and stunts. It is a great way to teach team work, respect, trust and not to mention the health benefits. INSPIRE Cheer can be introduced to your school as a fun sport option, an extra curricular activity or even create a squad to compete in competitions. Suited for Primary & Secondary Students.

Be Inspire’d Boot Camp

Group fitness classes designed to work on cardiovascular endurance, muscular endurance, strength, power and any other desired fitness components in a fun and challenging way. Be INSPIRE’d Boot Camp is great for team building, trust, initiative, persistence and of course all aspects of health – physical, mental, emotional & cognitive. Students studying PASS and Stage 5 & 6 PDHPE will definitely benefit from experiencing a Be INSPIRE’d Boot Camp. Our Boot Camps can also be designed and run for sport specific teams to work in conjunction with their training regime. Be INSPIRE’d Boot Camps can be run as a regular weekly class or one off special event. Suited for Infants, Primary & Secondary Students.

Specialty Sporting Modules

Inspire Dance & Fitness can design specific modules to complement a schools’ PDHPE and competitive sports programs. Tutors can be provided to teach modules that can sometimes be difficult to accomodate eg gymnastics. Suited for Primary & Secondary Students.

Dance Classes

Inspire Dance & Fitness can cater for many different styles of dance such as HipHop, JFH (jazz, funk, hiphop), jazz, contemporary and more specialised styles such as ballroom, swing, rock’n’roll and national dance eg Bhangra, Bellydance. Classes can be conducted as part of the school dance curriculum, extra-curricular dance, ensemble work, sports programs and performance preparation. Suited for Infants, Primary & Secondary Students.

Triple Threat Class

A great way to introduce students to the three elements of performing arts, commonly known as Dancing, Acting & Singing. Students are given the opportunity to work on all three aspects to create wonderful pieces of work which can highlight students’ strengths. Suited for Infants, Primary & Secondary Students.

Inspirational Workshops

INSPIRE Dance & Fitness Workshops are created based on the clients’ needs. We can create specially designed dance, performing arts, health & fitness or motivation & self belief workshops for all ages. Workshops can be designed to meet curriculum outcomes, expose students to working professionals and offer them a practical insight to a wide variety of physical and life skills. Dance & Performing Arts Workshops can often be followed by an informal performance and/or assessment. Suited for Upper Primary & Secondary Students.

Discos

We all know that a great fundraising idea for schools is to hold a school disco. Why not add something different. INSPIRE Dance & Fitness can provide fun entertainment for the students. Your imagination is your limitation! We can run dance themed games which will get everyone involved, we can work within a theme ie fancy dress, teach the students new party dances ie updated versions of Bus Stop, Entertainers & Special Guests, Karaoke, Face Painters, Hair & Make-up – whatever you would like. Make your next Disco something different – get INSPIRE! Suited for Infants & Primary Students ONLY

Before & After School Care & Vacation Care Programs 

INSPIRE Dance & Fitness encourages all Day Care Centres, Vacation Care Centres, Community & Recreation Centres to introduce healthy and fun alternatives for the kids to participate in. Programs are specially designed based on needs, venue, budget and clients requirements. Can include any of the programs listed above along with INSPIRE’s unique Fun & Fitness Day, National Dance Day & Performance Day.

Fun & Fitness Day – incorporates a combination of different fitness and dance styles into a half day or full day of FUN!!!

National Dance Day – students are given the opportunity to explore and learn about different cultures and their dance styles.

Performance Day – students have the opportunity to work on a small performance including dance, drama & singing and then perform for parents, friends and family.