INSPIRE Dance & Fitness has the ability to design programs and events that suit YOUR needs and budget.
Corporate Fitness Classes
INSPIRE’ing Corporate Fitness Classes are a great way to motivate staff, reduce sickness, increase productivity and improve morale and comradery amongst workers.
A wide variety of classes / programs can be devised to suit your staff’s needs and wants along with venue, time and budget. Classes can be regular bookings or one off special event bookings.
Classes can include:
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Suited for all abilities.
Is music led interval training. STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Inspire Dance & Fitness is passionate about all forms of dance, health & fitness and we feel that Yoga, Pilates & Stretch & Strength are such wonderful programs that have so many benefits for clients including increased flexibility and strength, better posture, improved concentration and focus, better breathing and increased self esteem.
Group fitness classes designed to work on cardiovascular endurance, muscular endurance, strength, power and any other desired fitness components in a fun and challenging way. Be INSPIRE’d Boot Camp is great for team building, trust, initiative, persistence and of course all aspects of health – physical, mental, emotional & cognitive. Our Boot Camps can also be designed and run to achieve specific goals. Be INSPIRE’d Boot Camps can be run as a regular weekly class or one off special event.
Inspire Dance & Fitness loves that they can offer you a wide range of amazing dance fitness programs that are guaranteed to engage you with modern music & choreography that is exciting, works on cardiovascular fitness, improves memory and is lots of FUN. Classes can include Bounce Dance Fit, The Jungle Body-Konga, DansFit & Fitness Fusion.